Tony Kitching 4x500m/1:00r row
2,000m
Meters
9:08.9
Time
2:17.2
Pace
118
Calories
158
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 13:08.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 106 |
December 08, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 29 | 158 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 32 | 160 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 29 | 148 |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 24 | 150 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | 172 |
| r668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.