Tony Kitching v4:00/2:00r...4 row
2,537m
Meters
10:00.0
Time
1:58.2
Pace
170
Calories
159
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 491 |
| Drag Factor | 114 |
January 27, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 34 | 159 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 33 | 154 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 32 | 149 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 164 | |
| r: 2:00 | 269m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 168 | |
| r: 2:00 | 328m | ||||||
| r1,188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout A