Tony Kitching v4:00/2:00r...4 row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
167
Calories
164
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 467 |
| Drag Factor | 114 |
February 03, 2019 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 34 | 164 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 33 | 159 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 32 | 161 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 167 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 167 | |
| r: 1:00 | 156m | ||||||
| r1,091m |
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Workout Graph
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