Tony Kitching 2x5000m/3:00r row
10,000m
Meters
44:24.8
Time
2:13.2
Pace
600
Calories
155
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,334m |
| Overall Time | 50:24.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 1304 |
| Drag Factor | 111 |
February 17, 2019 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.8 | 10,000m | 2:13.2 | 148 | 809 | 29 | 155 |
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 29 | 151 |
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 28 | 158 |
| r334m |
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Workout Graph
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