Tony Kitching 4x6:00/3:00r row
5,261m
Meters
24:00.0
Time
2:16.8
Pace
314
Calories
133
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 97 |
August 13, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,261m | 2:16.8 | 137 | 769 | 23 | 133 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 20 | 102 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 145 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 143 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 140 |
| r1,926m |
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Workout Graph
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