Tony Kitching 4x5:00/3:00r row
3,733m
Meters
20:00.0
Time
2:40.7
Pace
207
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 68 |
October 16, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,733m | 2:40.7 | 84 | 590 | 23 | |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 15 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | |
| r2,254m |
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Workout Graph
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