Russell Ewing 150c row
2,821
Meters
15:25.9
Time
2:44.1
Pace
150
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 79 |
November 11, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.9 | 2,821 | 2:44.1 | 79 | 572 | 28 |
| 3:43.5 | 592 | 3:08.7 | 52 | 479 | 24 |
| 3:11.3 | 575 | 2:46.3 | 76 | 561 | 26 |
| 3:09.1 | 575 | 2:44.4 | 79 | 570 | 30 |
| 2:47.7 | 550 | 2:32.4 | 99 | 639 | 30 |
| 2:34.2 | 530 | 2:25.4 | 114 | 691 | 30 |
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Workout Graph
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