Russell Ewing 1x500m/1:00r row
500
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 612 |
| Overall Time | 3:18.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 90 |
November 12, 2018 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | |
| r112 |
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Workout Graph
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