Russell Ewing 40:05 row
6,752
Meters
40:05.6
Time
2:58.1
Pace
341
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 91 |
November 13, 2018 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 6,752 | 2:58.1 | 62 | 510 | 341 | 20 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 20 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 18 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 |
| 20:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 21 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 21 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 |
| 35:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 21 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 |
| 40:05.6 | 19 | 2:27.3 | 109 | 642 | 1 |
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Workout Graph
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