Russell Ewing 40:05 row
6,752
Meters
40:05.6
Time
2:58.1
Pace
341
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 91 |
November 13, 2018 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 6,752 | 2:58.1 | 62 | 513 | 20 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 20 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 18 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 20 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 21 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 21 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 21 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 40:05.6 | 19 | 2:27.3 | 109 | 676 |
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Workout Graph
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