Russell Ewing 30:06 row
5,437
Meters
30:06.8
Time
2:46.1
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 86 |
December 20, 2018 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,437 | 2:46.1 | 76 | 562 | 21 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 22 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 24 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 24 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 25 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 9 |
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Workout Graph
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