Russell Ewing 1:00:04 row
10,688
Meters
1:00:04.9
Time
2:48.6
Pace
549
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 86 |
December 19, 2018 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 10,688 | 2:48.6 | 73 | 551 | 549 | 22 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 |
| 50:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 22 |
| 55:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 |
| 1:00:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 23 |
| 1:00:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
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