Russell Ewing 15:00 row
2,998
Meters
15:00.0
Time
2:30.1
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 103 |
December 16, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 23 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 24 |
| 6:00.0 | 583 | 2:34.3 | 95 | 627 | 22 |
| 9:00.0 | 582 | 2:34.6 | 95 | 625 | 22 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 23 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 24 |
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Workout Graph
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