Russell Ewing 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 78 |
January 12, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 24 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 24 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 26 |
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Workout Graph
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