Russell Ewing 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 91 |
January 13, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 606 | 24 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 21 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 24 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 25 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 25 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 25 |
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Workout Graph
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