Russell Ewing 500c row
9,321
Meters
49:24.5
Time
2:39.0
Pace
500
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 80 |
January 14, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:24.5 | 9,321 | 2:39.0 | 87 | 599 | 23 |
| 11:38.2 | 1,955 | 2:58.5 | 61 | 511 | 21 |
| 9:36.3 | 1,856 | 2:35.2 | 94 | 621 | 24 |
| 9:18.4 | 1,835 | 2:32.1 | 99 | 641 | 24 |
| 9:30.6 | 1,848 | 2:34.3 | 95 | 627 | 24 |
| 9:21.0 | 1,829 | 2:33.3 | 97 | 633 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.