Russell Ewing 500c row
9,621
Meters
57:19.9
Time
2:58.7
Pace
500
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 77 |
January 17, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.9 | 9,621 | 2:58.7 | 61 | 510 | 23 |
| 13:47.6 | 1,977 | 3:29.3 | 38 | 431 | 21 |
| 12:38.6 | 1,961 | 3:13.4 | 48 | 466 | 22 |
| 10:55.7 | 1,933 | 2:49.6 | 72 | 546 | 24 |
| 10:28.2 | 1,909 | 2:44.5 | 79 | 570 | 25 |
| 9:29.7 | 1,843 | 2:34.5 | 95 | 626 | 25 |
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Workout Graph
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