Russell Ewing 30:00 row
5,525
Meters
30:00.0
Time
2:42.8
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 77 |
January 17, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,525 | 2:42.8 | 81 | 578 | 24 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 25 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 24 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 25 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 24 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 |
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Workout Graph
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