Russell Ewing 30:00 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 78 |
January 18, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 626 | 25 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 26 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 573 | 24 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 26 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 27 |
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Workout Graph
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