Russell Ewing 6000m row
6,000
Meters
29:14.2
Time
2:26.1
Pace
332
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 83 |
January 20, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.2 | 6,000 | 2:26.1 | 112 | 685 | 332 | 28 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 56 | 30 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 28 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 55 | 29 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 54 | 27 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 55 | 27 |
| 4:37.3 | 6,000 | 2:18.6 | 131 | 751 | 57 | 27 |
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Workout Graph
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