Russell Ewing 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 79 |
January 21, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 29 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 32 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 30 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 28 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 27 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 28 |
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Workout Graph
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