Russell Ewing 5000m row
5,000
Meters
27:39.1
Time
2:45.9
Pace
260
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 79 |
January 22, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.1 | 5,000 | 2:45.9 | 77 | 563 | 25 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 518 | 24 |
| 5:31.0 | 2,000 | 2:45.5 | 77 | 565 | 26 |
| 5:28.0 | 3,000 | 2:44.0 | 79 | 573 | 26 |
| 5:56.3 | 4,000 | 2:58.1 | 62 | 513 | 24 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 29 |
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Workout Graph
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