Russell Ewing 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 80 |
January 23, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 221 | 28 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 29 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 29 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 |
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Workout Graph
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