Russell Ewing 5000m row
5,000
Meters
25:21.2
Time
2:32.1
Pace
271
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 80 |
January 23, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.2 | 5,000 | 2:32.1 | 99 | 642 | 28 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 26 |
| 5:14.2 | 2,000 | 2:37.1 | 90 | 610 | 27 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 639 | 28 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 646 | 30 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 29 |
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Workout Graph
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