Russell Ewing 5000m row
5,000
Meters
29:16.7
Time
2:55.6
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 80 |
January 24, 2019 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.7 | 5,000 | 2:55.6 | 65 | 522 | 25 |
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 25 |
| 5:54.0 | 2,000 | 2:57.0 | 63 | 517 | 26 |
| 6:29.3 | 3,000 | 3:14.6 | 47 | 463 | 24 |
| 5:36.1 | 4,000 | 2:48.0 | 74 | 553 | 26 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 28 |
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Workout Graph
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