Russell Ewing 250c row
4,584
Meters
23:23.4
Time
2:33.0
Pace
250
Calories
158
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 84 |
January 24, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.4 | 4,584 | 2:33.0 | 98 | 635 | 250 | 28 | 158 |
| 10:07.5 | 1,889 | 2:40.7 | 84 | 589 | 100 | 28 | 150 |
| 9:09.7 | 1,825 | 2:30.6 | 102 | 652 | 100 | 27 | 157 |
| 4:06.2 | 871 | 2:21.3 | 124 | 726 | 50 | 29 | 168 |
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Workout Graph
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