Russell Ewing 5000m row
5,000
Meters
25:13.7
Time
2:31.3
Pace
270
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 81 |
January 25, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,000 | 2:31.3 | 101 | 647 | 29 | 145 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 28 | 131 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 30 | 139 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 636 | 28 | 138 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 29 | 155 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.