Russell Ewing 250c row
4,565
Meters
23:15.4
Time
2:32.8
Pace
250
Calories
161
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 78 |
January 27, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 4,565 | 2:32.8 | 98 | 637 | 28 | 161 |
| 10:16.5 | 1,894 | 2:42.7 | 81 | 579 | 28 | 144 |
| 9:02.2 | 1,814 | 2:29.4 | 105 | 660 | 27 | 165 |
| 3:56.7 | 857 | 2:18.0 | 133 | 757 | 29 | 174 |
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Workout Graph
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