Russell Ewing 12:23 row
2,022
Meters
12:23.2
Time
3:03.7
Pace
102
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 79 |
January 28, 2019 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 2,022 | 3:03.7 | 56 | 494 | 25 | 124 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 23 | 116 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 26 | 122 |
| 12:23.2 | 453 | 2:38.0 | 89 | 605 | 26 | 136 |
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Workout Graph
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