Russell Ewing 300c row
5,850
Meters
34:37.1
Time
2:57.5
Pace
300
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 79 |
January 28, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.1 | 5,850 | 2:57.5 | 63 | 515 | 25 | 132 |
| 7:35.5 | 1,190 | 3:11.3 | 50 | 471 | 24 | 123 |
| 6:52.5 | 1,174 | 2:55.6 | 65 | 522 | 26 | 130 |
| 6:43.2 | 1,169 | 2:52.4 | 68 | 534 | 26 | 132 |
| 6:49.0 | 1,171 | 2:54.6 | 66 | 526 | 26 | 131 |
| 6:36.8 | 1,147 | 2:52.9 | 68 | 532 | 26 | 148 |
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Workout Graph
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