Russell Ewing 5000m row
5,000
Meters
31:34.4
Time
3:09.4
Pace
252
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 80 |
January 30, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.4 | 5,000 | 3:09.4 | 51 | 477 | 25 | 110 |
| 6:36.1 | 1,000 | 3:18.0 | 45 | 455 | 26 | 97 |
| 6:22.0 | 2,000 | 3:11.0 | 50 | 472 | 26 | 103 |
| 6:41.3 | 3,000 | 3:20.6 | 43 | 449 | 24 | 98 |
| 6:32.5 | 4,000 | 3:16.2 | 46 | 459 | 25 | 114 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 587 | 28 | 142 |
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Workout Graph
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