Russell Ewing 11:23 row
1,774
Meters
11:23.9
Time
3:12.7
Pace
88
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 86 |
January 30, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 1,774 | 3:12.7 | 49 | 468 | 25 | 117 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 24 | 113 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 27 | 117 |
| 11:23.9 | 237 | 2:57.0 | 63 | 517 | 25 | 123 |
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Workout Graph
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