Russell Ewing 5000m row
5,000
Meters
35:45.6
Time
3:34.5
Pace
251
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 77 |
March 01, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:45.6 | 5,000 | 3:34.5 | 35 | 421 | 22 |
| 7:05.0 | 1,000 | 3:32.5 | 36 | 425 | 24 |
| 6:16.1 | 2,000 | 3:08.0 | 53 | 481 | 25 |
| 8:58.2 | 3,000 | 4:29.1 | 18 | 361 | 18 |
| 7:39.2 | 4,000 | 3:49.6 | 29 | 399 | 20 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 530 | 26 |
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Workout Graph
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