Russell Ewing 12:54 row
2,017
Meters
12:54.8
Time
3:12.0
Pace
100
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 77 |
March 04, 2019 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 2,017 | 3:12.0 | 49 | 470 | 24 | 124 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 23 | 112 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 23 | 129 |
| 12:54.8 | 515 | 2:49.7 | 72 | 546 | 27 | 132 |
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Workout Graph
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