Russell Ewing 5000m row
5,000
Meters
33:45.2
Time
3:22.5
Pace
253
Calories
107
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 76 |
March 04, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:45.2 | 5,000 | 3:22.5 | 42 | 449 | 253 | 23 | 107 |
| 6:23.6 | 1,000 | 3:11.8 | 50 | 469 | 50 | 25 | 88 |
| 6:51.7 | 2,000 | 3:25.8 | 40 | 437 | 50 | 23 | 93 |
| 8:25.4 | 3,000 | 4:12.7 | 22 | 356 | 50 | 19 | 110 |
| 6:50.4 | 4,000 | 3:25.2 | 41 | 438 | 50 | 22 | 102 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 607 | 53 | 29 | 145 |
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Workout Graph
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