Russell Ewing 15:00 row
3,029
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 94 |
June 03, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 22 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 |
| 6:00.0 | 597 | 2:30.7 | 102 | 651 | 21 |
| 9:00.0 | 597 | 2:30.7 | 102 | 651 | 21 |
| 12:00.0 | 596 | 2:31.0 | 102 | 649 | 21 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 24 |
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Workout Graph
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