Russell Ewing 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
56
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 95 |
June 04, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 56 | 30 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 14 | 42 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 30 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 10 | 26 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 10 | 26 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 27 |
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Workout Graph
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