Russell Ewing 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 80 |
June 05, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 32 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 47 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 32 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 30 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 28 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 27 |
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Workout Graph
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