Russell Ewing 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
57
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 81 |
June 06, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 30 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 29 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 27 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 27 |
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Workout Graph
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