Russell Ewing 55:23 row
10,008
Meters
55:23.8
Time
2:46.0
Pace
519
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 93 |
June 09, 2019 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.8 | 10,008 | 2:46.0 | 76 | 563 | 20 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 19 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 20 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 20 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 21 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 23 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 21 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 55:00.0 | 987 | 2:31.9 | 100 | 643 | 22 |
| 55:23.8 | 76 | 2:36.5 | 91 | 613 | 18 |
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Workout Graph
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