Russell Ewing 31:38 row
5,332
Meters
31:38.6
Time
2:58.0
Pace
271
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 95 |
June 10, 2019 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.6 | 5,332 | 2:58.0 | 62 | 513 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 21 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 22 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 22 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 24 |
| 31:38.6 | 263 | 3:07.4 | 53 | 482 | 20 |
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Workout Graph
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