Jason Marshall 20000m BikeErg
20,000
Meters
33:04.3
Time
1:39.2
Pace
842
Calories
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 83 |
| Revolution Count | 2766 |
| Drag Factor | 128 |
January 25, 2025 14:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:04.3 | 20,000 | 1:39.2 | 358 | 1533 | 83 |
| 6:39.4 | 4,000 | 1:39.8 | 352 | 1509 | 83 |
| 6:39.3 | 8,000 | 1:39.8 | 352 | 1510 | 83 |
| 6:39.1 | 12,000 | 1:39.7 | 352 | 1512 | 83 |
| 6:38.8 | 16,000 | 1:39.7 | 353 | 1515 | 83 |
| 6:27.6 | 20,000 | 1:36.9 | 385 | 1623 | 86 |
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Workout Graph
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