Jason Marshall 30:00 SkiErg
9,043
Meters
30:00.0
Time
1:39.5
Pace
758
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 39 |
| Stroke Count | 1171 |
| Drag Factor | 121 |
February 17, 2025 14:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,043 | 1:39.5 | 355 | 1521 | 758 | 39 |
| 6:00.0 | 1,786 | 1:40.7 | 342 | 1476 | 147 | 38 |
| 12:00.0 | 1,800 | 1:40.0 | 350 | 1504 | 150 | 39 |
| 18:00.0 | 1,807 | 1:39.6 | 354 | 1518 | 151 | 39 |
| 24:00.0 | 1,812 | 1:39.3 | 357 | 1528 | 152 | 39 |
| 30:00.0 | 1,838 | 1:37.9 | 373 | 1582 | 158 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.