Jason Marshall 5000m SkiErg
5,000
Meters
16:06.3
Time
1:36.6
Pace
436
Calories
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 46 |
| Stroke Count | 743 |
| Drag Factor | 122 |
March 08, 2025 18:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 5,000 | 1:36.6 | 388 | 1635 | 46 |
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1617 | 47 |
| 3:13.7 | 2,000 | 1:36.8 | 385 | 1625 | 46 |
| 3:13.5 | 3,000 | 1:36.7 | 386 | 1630 | 46 |
| 3:13.2 | 4,000 | 1:36.6 | 388 | 1636 | 45 |
| 3:11.9 | 5,000 | 1:35.9 | 396 | 1663 | 47 |
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Workout Graph
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