Marco Salamon 5000m row
5,000m
Meters
18:34.3
Time
1:51.4
Pace
360
Calories
167
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 124 |
February 10, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000m | 1:51.4 | 253 | 1170 | 29 | 167 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 | 159 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 30 | 164 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 28 | 168 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 28 | 172 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 30 | 176 |
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Workout Graph
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