Marco Salamon 5000m row
5,000
Meters
18:18.9
Time
1:49.8
Pace
367
Calories
173
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 127 |
April 22, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000 | 1:49.8 | 264 | 1207 | 28 | 173 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 27 | 165 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 27 | 168 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1193 | 28 | 173 |
| 3:40.5 | 4,000 | 1:50.2 | 261 | 1198 | 28 | 177 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1276 | 30 | 185 |
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Workout Graph
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