Marco Salamon 10000m row
10,000
Meters
39:13.4
Time
1:57.6
Pace
676
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 121 |
December 14, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:13.4 | 10,000 | 1:57.6 | 215 | 1034 | 676 | 27 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1030 | 135 | 27 |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1031 | 135 | 27 |
| 7:52.0 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 27 |
| 7:50.7 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 27 |
| 7:48.0 | 10,000 | 1:57.0 | 219 | 1046 | 136 | 28 |
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Workout Graph
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