Adrian Jourdan 2,203m row
2,203m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 08, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5 SA KBS (35#)
5 SA KB Push Press
5 SA KB Front Squat
- 1 set each arm then -
500 m Row
16 min AMRAP