40:00.0 row on October 20, 2020

Adrian Jourdan 40:00.0 row

8,191

Meters

40:00.0

Time

2:26.5

Pace

455

Calories

Average Watts	111
Calories Per Hour	683

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 min on (Damper @ 5)
2 min off
4 rounds