Arkadiy A 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 112 |
November 08, 2018 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 452 | 20 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 20 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 21 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 20 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 21 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 22 |
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Workout Graph
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