Arkadiy A 3x10:00/1:30r row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,253m |
| Overall Time | 34:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 110 |
November 06, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 20 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 20 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 21 | |
| r36m |
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Workout Graph
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